• 1/2 cup (75g) cashews, or almonds
  • 1/2 cup (125g) dates, pitted
  • 1/2 cup Little Caria Mulberry Extract Syrup
  • 1/2 vanilla bean (or 1 and 1/2 tsp vanilla extract)
  • 1 tbsp (15g) almond butter
  • 1/2 (45g) cup oat flour
  • 1 tbsp coconut flour
  • 1/3 (60g) cup dark chocolate chips


  1. Place the pitted dates, cashews, vanilla bean, and almond butter in the bowl of a food processor. Process for 2-4 minutes, or until it looks like coarse meal.
  2. Add the oat flour, coconut flour, mulberry syrup and process until fully incorporated, about 30 seconds. Scrape down the sides from time to time if needed. Test the dough by pressing a small amount of dough between your fingers, it should stick together well. If it too crumbly, add more dates and process again. If it’s too soft, add more oat flour.
  3. Stir in the dark chocolate chips. You can pulse once or twice if you want smaller bits of chocolate.
  4. Roll about 2 tablespoons of dough between your hands to form balls.
  5. Energy bites will keep for up to 3 weeks stored in an airtight container in the refrigerator, or up to 2 weeks at room temperature.


2723 NW 19th Street, Pompano Beach, Florida 33069


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